![]() NOTE: Do not listen while driving or engaging in any safety-sensitive activity. However, it can also increase anxiety at the higher end of the range. When I use 16 Hz Beta focused I can hear more. ![]() This range may help promote concentration and alertness. By syncing up your brain waves with these binaural frequencies, your state of consciousness may be altered. ![]() Beta Brainwave Activity: Binaural beats in the beta frequency are at approximately 13–30 Hz. Beta: The frequency of 13-30 Hz improves concentration and alertness Gamma: 30-50 Hz encourages a high level of arousal when awake.This study aimed to investigate the neural oscillation. The stimulus used in this study was 40-Hz binaural beat because binaural beat induces frequency following response. Therefore, modulation of the brain activity can lead to manipulation of cognitive functions. Alpha Brainwave Activity: Binaural beats in the alpha level activity are at a frequency of 7–13 Hz and may encourage relaxation. Gamma oscillation also associates with cognitive functions, memory and emotion.Theta activity contributes to improved meditation, creativity, and sleep in the rapid eye movement ( REM) phase. Theta Brainwave Activity: Practitioners set binaural beats in the theta level brainwave activity to a frequency of 4–7 Hz.Studies indicate people who received a delta pattern frequency during sleep entered a deeper stage of sleep, according to electroencephalogram (EEG) brain scan results. Delta Brainwave Activity: Binaural beats in the delta level operate at a frequency of 0.5–4 Hz with links to a dreamless sleep.Here is a brief summary of the differences in brainwave activity: Turn the sound down to a comfortable level between 25% and 14% This interval is typically brief, creating a beat that’s like a rhythmic pulse. Headphones are recommended but not required for Isochronic and Monaural Beats. What are they Isochronic tones are single tones that come on and off at regular, evenly spaced intervals. NOTE: You MUST use Headphones with Binaural Beats. Binaural Beat Frequency Associated Brain Wave Delta beats (0.5-4 hertz) Delta brain waves are linked to deep, slow wave sleep.: Theta beats (4-7 hertz) Theta brain waves are evident during rapid eye movement (REM) sleep, the stage of sleep where most dreams take place, as well as in meditative and creative states. ![]() Put on your headphones and settle into a comfortable position, relax, and focus on a visualization of your goals for the session (e.g., see yourself sleeping soundly all night and awakening refreshed in the morning, See images of the healing you want as if it has already happened, etc.) Want access to an ad-free, 8-hour version of. These audios are brand new and use binaural beats to encourage delta level brainwave activity. A blend of ocean waves and 17Hz frequency binaural beats designed to help you concentrate on work or studying. ![]()
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